Tag Archives: Fitness

Water for Weight Loss

Posted on Thu, 02-Feb-2012 by Bruce Chew

I have gotten back into a regular exercise program to both improve my fitness and loss weight (I have a little more body fat on me than I care to). Weather I am at the gym or just among friends/family, … Continue reading →

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Let’s Run!

Posted on Tue, 24-Jan-2012 by Bruce Chew

First let me be clear about one thing, I am not a serious runner. In fact, until very recently I’ve hated running! But the reality of my exercise / fitness program is that running must be apart of it, so … Continue reading →

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I went to the gym!

Posted on Mon, 12-Sep-2011 by Bruce Chew

I went to the gym today! Boy, can I feel it already – but the soreness actually feels good in an odd sort of way. I rejoined Planet Fitness (Langhorne). Yes, I was a member before but never really went. … Continue reading →

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What Motivates You?

Posted on Fri, 09-Sep-2011 by Bruce Chew

Tonight I ran three (3) miles! I’m sure some of you are saying “three miles, big deal” Three miles for some may not seem like that much, but it was for me. For those of you that do not know … Continue reading →

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The Daniel Plan – An Introduction

Posted on Sun, 19-Jun-2011 by Bruce Chew

The Daniel Plan is designed to help people adapt a healthy lifestyle through a comprehensive 52-Week journey. It is a healthy living program inspired by the Bible’s first Chapter of the Book of Daniel. Daniel 1:8-16  8 But Daniel was determined not … Continue reading →

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