Category Archives: Health & Fitness

Water for Weight Loss

Posted on Thu, 02-Feb-2012 by Bruce Chew

I have gotten back into a regular exercise program to both improve my fitness and loss weight (I have a little more body fat on me than I care to). Weather I am at the gym or just among friends/family, … Continue reading →

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Let’s Run!

Posted on Tue, 24-Jan-2012 by Bruce Chew

First let me be clear about one thing, I am not a serious runner. In fact, until very recently I’ve hated running! But the reality of my exercise / fitness program is that running must be apart of it, so … Continue reading →

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I went to the gym!

Posted on Mon, 12-Sep-2011 by Bruce Chew

I went to the gym today! Boy, can I feel it already – but the soreness actually feels good in an odd sort of way. I rejoined Planet Fitness (Langhorne). Yes, I was a member before but never really went. … Continue reading →

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My Daniel Plan – Week 1

Posted on Sun, 26-Jun-2011 by Bruce Chew

Monday, 20-June-2011 This is my starting week for the Daniel Plan and it’s already off to a bad start. My car died last night, it had some mechanical problems that I have been putting off doing anything about and the result … Continue reading →

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The Daniel Plan – An Introduction

Posted on Sun, 19-Jun-2011 by Bruce Chew

The Daniel Plan is designed to help people adapt a healthy lifestyle through a comprehensive 52-Week journey. It is a healthy living program inspired by the Bible’s first Chapter of the Book of Daniel. Daniel 1:8-16  8 But Daniel was determined not … Continue reading →

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